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February 2020

Staying healthy, with Ranjith Vallathol

Simple practices to maintain a healthy lifestyle

 

As part of our wellness program, we brought on board a seasoned meditation teacher and ayurvedic practitioner, Ranjith Vallathol. 

 

 

Ranjith took us through the theories of meditation and helped us understand how integrating ancient Ayurvedic & yogic wisdom into our daily lives can benefit our health immensely. He also taught us a few breathing techniques and guided us through a meditation session. 

 

The sense of calm and serenity in the room was blissful.

Health and mindful living

 

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